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Avocado Toast with Scrambled Eggs

Avocado Toast with Scrambled Eggs: The Best Healthy Breakfast Delight

A nutritious and delicious way to start your day with creamy avocado and fluffy scrambled eggs on toasted bread.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 tablespoon milk
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon olive oil
  • Optional red pepper flakes

Instructions

  1. Toast the slices of bread until golden brown.
  2. In a bowl, mash the avocado and season with salt and pepper.
  3. In a pan, heat olive oil over medium heat.
  4. Whisk together eggs and milk, then pour into the pan.
  5. Scramble the eggs until fully cooked, then remove from heat.
  6. Spread the mashed avocado over the toasted bread.
  7. Top with scrambled eggs.
  8. Sprinkle with red pepper flakes if desired.

Notes

  • For added flavor, you can include sliced tomatoes or a sprinkle of feta cheese.
  • Using fresh ingredients enhances the taste significantly.
  • Author: Souzan
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop and Toasting
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 toast with eggs
  • Calories: 300
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 220mg

Keywords: Avocado Toast, Scrambled Eggs, Healthy Breakfast