Ingredients
Scale
- 4 fillets cod fillets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, melt the butter over medium heat.
- Add minced garlic to the skillet and sauté until fragrant.
- Stir in the lemon juice, parsley, salt, and pepper.
- Place the cod fillets in a baking dish and pour the butter sauce over the top.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
Notes
- For a crispy topping, broil the fish for the last 2 minutes of baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0
- Sodium: 450
- Fat: 14
- Saturated Fat: 8
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 80