Ingredients
Scale
- 2 ripe bananas
- 1/4 cup chia seeds
- 2 cups milk (dairy or non-dairy)
- 1/4 cup honey
- 1 teaspoon vanilla extract
Instructions
- In a blender, combine the bananas, milk, honey, and vanilla extract.
- Blend until smooth.
- Pour the mixture into a bowl and stir in the chia seeds.
- Let it sit for about 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled and enjoy!
Notes
- This pudding can be topped with fresh fruits or nuts for added texture.
- Adjust the sweetness by adding more or less honey according to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blend and Chill
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 15g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg