Ingredients
Scale
- 4 ripe bananas
- 2 tablespoons peanut butter
- 1 teaspoon vanilla extract
- 1/2 cup almond milk
Instructions
- Peel and slice the bananas, then freeze them for at least 2 hours.
- Place frozen bananas in a blender or food processor.
- Add peanut butter and vanilla extract to the blender.
- Blend until smooth and creamy.
- Add almond milk as needed to achieve desired consistency.
- Serve immediately or freeze for later.
Notes
- For a chocolate version, add cocoa powder.
- Experiment with different nut butters for varied flavors.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 14g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg