Ingredients
Scale
- ½ cup fresh or frozen raspberries
- ½ cup fresh or frozen blueberries
- 6 large strawberries (fresh preferred, frozen is fine)
- ½ cup Greek yogurt (or coconut yogurt for dairy-free option)
- ½ cup coconut water (or almond/oat milk)
- 1 tablespoon honey (optional, for natural sweetness)
- Optional Add-ins:
- 1 tablespoon chia seeds or flaxseeds (for fiber and omega-3s)
- ½ avocado (for extra creaminess)
- 1 scoop protein powder (for a protein boost)
Instructions
- Prepare Ingredients: Measure out all ingredients. If using frozen berries, allow them to soften slightly for easier blending.
- Layer in Blender: Pour coconut water (or almond milk) first, followed by Greek yogurt, fresh fruit, then frozen berries.
- Blend Until Smooth: Blend on high speed for 60-90 seconds until the mixture is thick and creamy. Scrape down the sides if needed.
- Adjust Consistency: If too thick, add more liquid; if too thin, blend in extra frozen berries or a handful of ice.
- Serve & Enjoy: Pour into a glass and drink immediately, or store in the fridge for up to 8-10 hours.
Notes
- For a vegan option, use coconut yogurt instead of Greek yogurt.
- To make it sugar-free, omit honey and add cinnamon for natural sweetness.
- If using all fresh fruit, add a few ice cubes for a thicker texture.
- Store leftover smoothie in an airtight container in the fridge or freeze into cubes for future blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Smoothies, Beverages
- Method: Blending
- Cuisine: American, Healthy
- Diet: Vegetarian
Nutrition
- Calories: 180-220 kcal
- Sugar: 18-22g (natural from fruit)
- Sodium: 50-100mg
- Fat: 3-5g
- Carbohydrates: 30-35g
- Fiber: 5-7g
- Protein: 10-15g