Ingredients
Scale
- 4 fillets cod
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
- Place cod fillets in a baking dish and pour the lemon-garlic mixture over them.
- Bake for 15-20 minutes or until the cod is flaky and cooked through.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with rice or steamed vegetables.
- Feel free to add other herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg