Ingredients
Scale
- 1 pound chicken breast, thinly sliced
- 1 bunch asparagus, trimmed
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine brown sugar, soy sauce, olive oil, garlic powder, and black pepper to create a marinade.
- Wrap each asparagus spear with a slice of chicken breast and secure with a toothpick.
- Place the wrapped asparagus on a baking sheet and brush with marinade.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Serve warm and enjoy!
Notes
- Ensure asparagus is fresh and tender for best results.
- For added flavor, marinate the chicken wrapped asparagus for 30 minutes before baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 14g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg