Ingredients
Scale
- 1 Cornish hen
- 1/4 cup cider vinegar
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix cider vinegar, maple syrup, olive oil, garlic powder, onion powder, salt, and pepper.
- Rub the mixture all over the Cornish hen.
- Place the hen in a roasting pan and roast for 1 hour or until the internal temperature reaches 165°F (74°C).
- Let it rest for 10 minutes before carving.
Notes
- Pair with roasted vegetables for a complete meal.
- Make sure to baste the hen every 20 minutes for added juiciness.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 hen
- Calories: 450
- Sugar: 15
- Sodium: 500
- Fat: 22
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 1
- Protein: 35
- Cholesterol: 120