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Crispy Parmesan Garlic Zucchini Fries

Crispy Parmesan Garlic Zucchini Fries: The Best Guilt-Free Snack

A delicious and healthy alternative to traditional fries, these Crispy Parmesan Garlic Zucchini Fries are a perfect guilt-free snack.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 large eggs
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Slice the zucchinis into fry-sized pieces.
  3. In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan, garlic, salt, pepper, and Italian seasoning.
  4. Dip the zucchini fries in the egg and then coat them in the breadcrumb mixture.
  5. Place them on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes or until golden brown and crispy.

Notes

  • For extra flavor, you can add paprika or cayenne pepper to the breadcrumb mixture.
  • Serve with your favorite dipping sauce.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving (about 5 fries)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 70mg

Keywords: Crispy Parmesan Garlic Zucchini Fries, healthy snack, zucchini recipes