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Crunchy Thai Chickpea Salad

Crunchy Thai Chickpea Salad: A Refreshing Easy Meal Delight

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This Crunchy Thai Chickpea Salad is a vibrant and flavorful dish that combines the joys of Thai cuisine with the nutritious benefits of chickpeas. Perfect for a quick meal or a refreshing side!

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 can chickpeas, rinsed and drained
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1/2 cup shredded carrots
  • 1/4 cup cilantro, chopped
  • 1/4 cup green onion, sliced
  • 1/4 cup peanuts, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey or agave
  • 1/2 teaspoon garlic powder

Instructions

  1. In a large bowl, combine the chickpeas, red bell pepper, cucumber, shredded carrots, cilantro, and green onion.
  2. In a separate small bowl, whisk together the lime juice, soy sauce, sesame oil, honey, and garlic powder.
  3. Pour the dressing over the salad and toss to combine.
  4. Top with chopped peanuts before serving.
  5. Enjoy your refreshing crunchy salad!

Notes

  • This salad can be made ahead of time. Just add the peanuts right before serving to maintain their crunch.
  • Feel free to add more vegetables or protein sources like grilled chicken or tofu for variation.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5 grams
  • Sodium: 300 mg
  • Fat: 10 grams
  • Saturated Fat: 1 gram
  • Unsaturated Fat: 6 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 35 grams
  • Fiber: 10 grams
  • Protein: 12 grams
  • Cholesterol: 0 mg