Ingredients
Scale
- 1 cup chopped asparagus
- 4 ounces goat cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together eggs, milk, salt, pepper, garlic powder, and onion powder.
- Add the chopped asparagus and crumbled goat cheese to the egg mixture.
- Grease a pie dish with olive oil and pour the mixture into the dish.
- Bake for 30-35 minutes or until the quiche is set and the top is golden.
- Allow to cool for a few minutes before slicing and serving.
Notes
- For added flavor, consider adding herbs like thyme or basil.
- This quiche can be served warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Quiche
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 100mg