Ingredients
Scale
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the spinach, feta cheese, salt, pepper, garlic powder, and onion powder to the egg mixture. Stir until everything is combined.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes, or until the quiche is set in the center.
- Let it cool for a few minutes before slicing and serving.
Notes
- This quiche is gluten-free and perfect for brunch or as a light dinner.
- You can add other vegetables or herbs for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: baking
- Cuisine: Mediterranean
- Diet: vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 120mg