Ingredients
Scale
- 1 can tuna, drained
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup spinach, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and milk.
- Add the drained tuna, cheese, spinach, onion, garlic, salt, and pepper to the bowl and mix well.
- Pour the mixture into a greased pie dish.
- Bake for 35-40 minutes or until the quiche is set and golden brown on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- For a spicier version, add diced jalapeños.
- This quiche can be made ahead of time and reheated.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg