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Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche: Easy & Healthy Family Favorite

This Crustless Zucchini Tomato Quiche is an easy and healthy dish that’s perfect for the whole family.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis, grated
  • 1 cup chopped tomatoes
  • 4 large eggs
  • 1 cup shredded cheese
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix the grated zucchini, chopped tomatoes, and salt. Let it sit for 10 minutes to release excess water.
  3. In another bowl, whisk the eggs, cheese, pepper, and garlic powder.
  4. Squeeze the moisture from the zucchini mix and combine it with the egg mixture.
  5. Pour the mixture into a greased pie dish and spread it evenly.
  6. Bake for 35-40 minutes or until set and golden on top.
  7. Let it cool for a few minutes before slicing and serving.

Notes

  • For a vegetarian option, add bell peppers or spinach.
  • This quiche can be enjoyed warm or cold.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 150mg

Keywords: Crustless Zucchini Tomato Quiche, Healthy Recipe, Easy Quiche