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Egg Muffins with Feta, Cherry Tomatoes, and Spinach

Egg Muffins with Feta: Easy Spinach and Tomato Breakfast Delight

These egg muffins packed with Feta, cherry tomatoes, and spinach are the perfect quick breakfast or snack!

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 6 large eggs
  • 1 cup spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, whisk the eggs, salt, and pepper together.
  3. Add spinach, cherry tomatoes, and feta cheese to the egg mixture and stir.
  4. Grease a muffin tin with cooking spray or olive oil.
  5. Pour the egg mixture evenly into the muffin cups.
  6. Bake in the preheated oven for 20-25 minutes or until the eggs are set.
  7. Let them cool slightly before removing from the muffin tin.
  8. Enjoy warm or store for later!

Notes

  • These muffins can be customized with any vegetables you have on hand.
  • They can be frozen and reheated in the microwave for convenience.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 200mg

Keywords: Egg Muffins, Feta, Cherry Tomatoes, Spinach, Breakfast