Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the eggs, salt, and pepper together.
- Add spinach, cherry tomatoes, and feta cheese to the egg mixture and stir.
- Grease a muffin tin with cooking spray or olive oil.
- Pour the egg mixture evenly into the muffin cups.
- Bake in the preheated oven for 20-25 minutes or until the eggs are set.
- Let them cool slightly before removing from the muffin tin.
- Enjoy warm or store for later!
Notes
- These muffins can be customized with any vegetables you have on hand.
- They can be frozen and reheated in the microwave for convenience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg