Ingredients
Scale
- 4 slices whole grain bread
- 4 slices turkey bacon
- 2 slices chicken ham
- 2 leaves romaine lettuce
- 2 slices tomato
- 2 tablespoons mayonnaise
- 1 tablespoon olive oil
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy.
- Toast the whole grain bread until golden brown.
- Spread mayonnaise on one side of each slice of bread.
- Layer the romaine lettuce, tomato, turkey bacon, and chicken ham on one slice of bread.
- Top with the other slice of bread, mayonnaise side down.
- Slice in half and serve.
Notes
- Feel free to add your favorite toppings.
- For a spicier version, add jalapenos or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Sandwiches
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Elevated BLT Sandwich