Ingredients
Scale
- 1 pound steak of your choice
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups cooked rice
- 1 cup steamed broccoli
- 1/4 cup chopped parsley
Instructions
- Season the steak with salt and pepper.
- In a skillet, melt the butter over medium heat and add minced garlic.
- Cook the steak to your desired doneness, basting with the garlic butter.
- Prepare the rice and steam the broccoli.
- Assemble the bowl by layering rice, steak slices, and broccoli, then drizzle with garlic butter.
- Garnish with chopped parsley before serving.
Notes
- For extra flavor, marinate the steak for at least 30 minutes before cooking.
- This dish can be customized with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 1g
- Sodium: 900mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg