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Skin-brightening smoothie

Glowing Skin Smoothie

A hydrating and nutrient-packed smoothie designed to boost skin glow, improve elasticity, and support collagen production. This blend is rich in antioxidants, vitamins, and healthy fats for a naturally radiant complexion.

  • Total Time: 5 minutes
  • Yield: 1-2 servings

Ingredients

– ½ cup coconut water (hydration & electrolyte balance)
– 1 frozen banana (creamy texture & potassium)
– 1 cup chopped mango (high in carotenoids for skin tone)
– 1 cup chopped pineapple (vitamin C for collagen support)
– 2 cups spinach or kale (rich in vitamins A, C, and K)
– ½ avocado (healthy fats & vitamin E for skin elasticity)
– 1 tbsp flaxseeds (omega-3s for hydration)
– Optional: 1 tsp turmeric (anti-inflammatory & brightening)

Instructions

1. Add all ingredients to a high-speed blender in the order listed.
2. Blend on high for 2-3 minutes until smooth and creamy.
3. If the texture is too thick, add more coconut water or almond milk.
4. Pour into a glass and enjoy immediately.

Notes

– Use frozen fruit for a naturally thick and creamy texture.
– If you prefer a smoother texture, blend for an extra minute.
– Adjust liquids based on desired consistency.
– For protein boost, add 1 scoop of collagen powder or Greek yogurt.

  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Health & Wellness
  • Diet: Vegan

Nutrition

  • Calories: ~250 kcal
  • Sugar: 30g
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 4g