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Greek Meatball Bowl

Greek Meatball Bowl: Easy, Flavorful Delight for Home Cooks

Enjoy a delicious Greek Meatball Bowl that combines juicy meatballs with fresh ingredients for a satisfying meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine ground beef, breadcrumbs, oregano, garlic powder, parsley, salt, pepper, and egg. Mix until well blended.
  3. Shape the mixture into meatballs and place them on a baking sheet.
  4. Bake for 20-25 minutes or until fully cooked.
  5. In serving bowls, add cooked quinoa as a base. Top with meatballs, cherry tomatoes, cucumber, feta cheese, and olives.
  6. Drizzle with olive oil and serve.

Notes

  • Feel free to customize the toppings with your favorite vegetables.
  • These meatballs can be made ahead and stored in the fridge for up to 3 days.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Greek Meatball Bowl