Ingredients
Scale
- 4 slices turkey bacon
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/4 cup diced bell peppers
- 1/4 cup diced red onions
- 1/2 avocado, sliced
- 1/2 cup cooked quinoa
- 2 large eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a skillet, cook the turkey bacon over medium heat until crispy. Remove and set aside.
- In the same skillet, add olive oil, spinach, bell peppers, and onions. Sauté until tender.
- In a separate pot, boil water and poach the eggs to your liking.
- In a bowl, layer cooked quinoa, sautéed vegetables, sliced avocado, and crumbled turkey bacon. Top with poached eggs.
- Season with salt and pepper, and enjoy!
Notes
- Feel free to add other vegetables such as zucchini or mushrooms.
- For a vegetarian option, replace turkey bacon with tempeh or tofu.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 200mg