Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried Italian seasoning (optional)
- Salt and pepper, to taste
Instructions
1. Warm olive oil in a large pot over medium heat.
2. Sauté onion, carrots, and celery for about 5 minutes, until onions are translucent.
3. Stir in garlic; cook for 1 minute more.
4. Add vegetable broth, diced tomatoes, and Italian seasoning (if using).
5. Bring soup to a simmer, then reduce heat and cook for 15–20 minutes, or until vegetables are tender.
6. Season with salt and pepper to taste.
Notes
- Feel free to add or swap in any vegetables you have on hand (e.g., bell peppers, zucchini, potatoes).
- For added protein, consider adding beans or lentils.
- Adjust seasoning to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stove-Top
- Cuisine: American (general)
- Diet: Vegetarian
Nutrition
- Calories: 150–180
- Fat: ~3 g
- Carbohydrates: ~25 g
- Fiber: ~6 g
- Protein: ~4 g