Ingredients
Scale
- 1 pound chicken breast, sliced
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- In a bowl, combine honey, soy sauce, garlic, black pepper, and red pepper flakes.
- Add the sliced chicken to the marinade and let it sit for at least 1 hour, or overnight for better flavor.
- Preheat the air fryer to 160°F (70°C).
- Remove the chicken from the marinade and place it in the air fryer basket in a single layer.
- Cook for about 2-3 hours, checking for tenderness and doneness.
- Let it cool before storing or serving.
Notes
- For extra flavor, consider adding ginger to the marinade.
- Perfect for snacks or on-the-go meals!
- Prep Time: 15 minutes
- Cook Time: 2 hours 30 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 ounce
- Calories: 150
- Sugar: 10
- Sodium: 600
- Fat: 2
- Saturated Fat: 0.5
- Unsaturated Fat: 1.5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 0
- Protein: 35
- Cholesterol: 70