Ingredients
Scale
- 1 pound chicken breast, diced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- In a large bowl, combine chicken, olive oil, garlic, lemon zest, lemon juice, salt, and pepper. Mix well to coat.
- Preheat a skillet over medium-high heat. Add the marinated chicken and cook for about 8-10 minutes, or until fully cooked and golden brown.
- Once cooked, sprinkle with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken for a few hours before cooking.
- Serve with rice or a fresh salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-fry
- Cuisine: American
- Diet: Gluten-free
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg