Ingredients
Scale
- 1/2 cup maple syrup
- 1/4 cup Dijon mustard
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- In a bowl, mix together the maple syrup, Dijon mustard, soy sauce, garlic powder, and black pepper.
- Brush the mixture over chicken or ham before cooking.
- Bake at 375°F (190°C) until the meat is fully cooked, basting occasionally with the glaze.
Notes
- This glaze can be prepared ahead of time and stored in the refrigerator.
- Adjust the sweetness by adding more or less maple syrup to taste.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 piece of chicken or ham
- Calories: 250
- Sugar: 23g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg