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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Easy Family-Friendly Delight

A delicious one-pan meal featuring chicken, zucchini, and Mediterranean spices.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken breasts
  • 2 medium zucchinis
  • 1 red bell pepper
  • 1 yellow onion
  • 3 cloves garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup feta cheese
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large baking dish, combine olive oil, garlic, and all the vegetables. Stir well.
  3. Place chicken breasts on top of the vegetable mixture and season with oregano, basil, salt, and pepper.
  4. Bake for 30-35 minutes or until chicken is cooked through.
  5. Sprinkle feta cheese on top and bake for an additional 5 minutes.
  6. Let it rest for 5 minutes before serving.

Notes

  • Serve with rice or crusty bread for a complete meal.
  • Feel free to add more veggies like spinach or olives.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 120mg

Keywords: Mediterranean, chicken, zucchini, bake, family-friendly