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Mediterranean Crustless Zucchini Tomato Quiche

Mediterranean Crustless Zucchini Tomato Quiche: Easy & Flavorful

A delicious and easy Mediterranean crustless zucchini tomato quiche recipe that’s perfect for brunch or as a healthy meal option.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups grated zucchini
  • 1 cup diced tomatoes
  • 1/2 cup chopped onion
  • 1 cup shredded cheese (e.g., feta or mozzarella)
  • 4 large eggs
  • 1/2 cup milk
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine grated zucchini, diced tomatoes, and chopped onion.
  3. Add shredded cheese, eggs, milk, oregano, salt, and pepper. Mix well.
  4. Pour the mixture into a greased pie dish.
  5. Bake for 30-35 minutes until set and lightly browned on top.
  6. Allow to cool slightly before slicing and serving.

Notes

  • Feel free to customize with your favorite vegetables or herbs.
  • Serve warm or at room temperature for best flavor.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Bake
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 150mg

Keywords: Mediterranean, quiche, zucchini, tomato, crustless, healthy