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Mediterranean Salmon in 30 Minutes

Mediterranean Salmon in 30 Minutes: Easy, Flavorful & Healthy Dinner

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Enjoy this Mediterranean Salmon, a delicious, healthy dinner option that is quick and easy to prepare in just 30 minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cup kalamata olives, pitted and halved
  • 1 lemon, sliced
  • ¼ cup fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, garlic powder, oregano, salt, and pepper.
  3. Brush the mixture over the salmon fillets.
  4. Place the salmon on a baking sheet lined with parchment paper.
  5. Top each fillet with cherry tomatoes, olives, and lemon slices.
  6. Bake in the oven for 12-15 minutes until the salmon is cooked through.
  7. Garnish with fresh parsley before serving.

Notes

  • For a bit of heat, add red pepper flakes to the seasoning.
  • Serve with a side of quinoa or rice for a complete meal.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Paleo, Whole30, Gluten-free

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg