Ingredients
Scale
- 4 pieces chicken thighs
- 1 cup rice
- 2 cups chicken broth
- 1/2 cup honey
- 1/4 cup BBQ sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup chopped green onions
Instructions
- Heat olive oil in a large pan over medium heat.
- Season chicken thighs with salt, pepper, garlic powder, and onion powder.
- Add chicken to the pan and brown on both sides.
- In a bowl, mix honey and BBQ sauce, then pour over chicken.
- Add rice and chicken broth to the pan, stirring to combine.
- Bring to a boil, then lower the heat and cover the pan.
- Simmer for 20-25 minutes until the rice is cooked.
- Garnish with green onions before serving.
Notes
- This dish pairs well with a side salad.
- Try using different proteins like pork or tofu for variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Pan-fry
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg