Ingredients
Scale
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 6 eggs
- 1 cup milk
- 1 cup diced tomatoes
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk eggs and milk together.
- Stir in spinach, feta cheese, diced tomatoes, salt, and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes until set and slightly golden.
Notes
- For added flavor, consider adding herbs like basil or oregano.
- This dish can be prepared ahead of time and stored in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 piece
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg