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PB&J Protein Smoothie

Peanut Butter & Jelly Protein Smoothie

A creamy, high-protein smoothie that combines the nostalgic flavors of peanut butter and jelly with nutrient-dense ingredients like Greek yogurt, frozen berries, and almond milk. Perfect for breakfast, post-workout recovery, or a healthy snack.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 medium frozen banana
  • ¾ cup unsweetened almond milk (or preferred milk)
  • ½ cup frozen mixed berries (strawberries, raspberries, blueberries)
  • 6 oz Greek yogurt (plain or flavored)
  • 1 tbsp peanut butter (natural, unsweetened)
  • ½ tsp vanilla extract (optional)
  • 1 scoop protein powder (optional, for extra protein)

Instructions

  • Add liquid first – Pour almond milk into the blender.
  • Layer ingredients – Add yogurt, peanut butter, banana, and berries.
  • Blend until smooth – Mix on high for 45–60 seconds until creamy.
  • Adjust consistency – If too thick, add more milk; if too thin, add frozen banana or ice.
  • Serve immediately – Pour into a glass and enjoy!

Notes

  • For a dairy-free option: Use coconut or almond yogurt.
  • For added fiber & omega-3s: Add chia or flaxseeds.
  • To reduce sugar: Use unsweetened nut butter and low-carb milk.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blended
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Calories: ~300-350 kcal
  • Sugar: 18g (natural)
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 25g