Ingredients
Scale
- 4 pounds beef shank
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cups beef broth
- 1 teaspoon dried thyme
Instructions
- Preheat the oven to 325°F (165°C).
- Season the beef shank with salt and pepper.
- In a large skillet, heat olive oil over medium heat and brown the beef shank on all sides.
- Add the onion and garlic to the skillet and sauté until soft.
- Transfer the beef shank, onion, and garlic to a roasting pan, add beef broth and thyme.
- Cover with foil and roast for about 3 hours or until tender.
- Remove foil for the last 30 minutes to develop a crust.
- Let rest before slicing and serving.
Notes
- For added flavor, marinate the beef shank overnight.
- Pair with roasted vegetables for a complete meal.
- Prep Time: 30 minutes
- Cook Time: 3 hours
- Category: Main Course
- Method: Roasting
- Cuisine: Latin American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 450
- Sugar: 1g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg