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Roasted Beet and Carrot Salad with Feta and Garlic Yogurt Sauce

Roasted Beet and Carrot Salad: Healthy Delight with Feta and Garlic Yogurt

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This Roasted Beet and Carrot Salad with Feta and Garlic Yogurt Sauce is a vibrant and nutritious dish that offers a perfect blend of flavors.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 medium beets
  • 3 medium carrots
  • 1 cup feta cheese, crumbled
  • 1 cup plain yogurt
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and chop the beets and carrots into uniform pieces.
  3. Toss the vegetables with olive oil, salt, and pepper in a bowl.
  4. Spread them on a baking sheet and roast for 25-30 minutes until tender.
  5. While the vegetables are roasting, prepare the garlic yogurt sauce by mixing yogurt, minced garlic, and lemon juice in a bowl.
  6. Once the vegetables are done, allow them to cool slightly.
  7. In a serving bowl, combine the roasted beets and carrots with crumbled feta.
  8. Drizzle the garlic yogurt sauce on top and serve warm or at room temperature.

Notes

  • This salad can be served as a side dish or a main course.
  • Experiment with different herbs for added flavor.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 9g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 30mg