Ingredients
Scale
- 1 pound carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 cup ricotta cheese
- 2 tablespoons honey
- 1 tablespoon hot sauce (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, toss the carrot sticks with olive oil, salt, and pepper.
- Spread the carrots on a baking sheet in a single layer and roast for 25-30 minutes until tender.
- Meanwhile, in a mixing bowl, whip the ricotta cheese until smooth and creamy.
- In a small saucepan, combine honey and hot sauce (if using) and heat gently until warm.
- Once the carrots are done, remove them from the oven and drizzle with the honey mixture.
- Serve the roasted carrots with a dollop of whipped ricotta on top and garnish with fresh parsley.
Notes
- For an extra twist, try adding nuts or seeds on top for crunch.
- Adjust the level of hot sauce to your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Vegetable Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg