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Roasted Veggie & Chickpea Bowls

Roasted Veggie & Chickpea Bowls: Easy, Flavorful Comfort Food

Roasted Veggie & Chickpea Bowls are a wholesome and delicious meal option that combines hearty roasted vegetables and protein-packed chickpeas, perfect for a nutritious comfort food experience.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt to taste
  • Pepper to taste
  • 1 cup cooked quinoa or rice

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the mixed vegetables, chickpeas, olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until everything is evenly coated.
  3. Spread the mixture on a baking sheet in a single layer.
  4. Roast in the oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
  5. Meanwhile, cook quinoa or rice according to package instructions.
  6. Once the veggies are done, serve them over the cooked quinoa or rice.
  7. Enjoy your Roasted Veggie & Chickpea Bowls!

Notes

  • Feel free to use any vegetables you have on hand.
  • These bowls are great for meal prep and can be stored in the refrigerator for up to 4 days.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Roasted Veggie & Chickpea Bowls, comfort food, healthy recipe, vegan meal