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Keto Salmon Frittata

Smoked Salmon Frittata

A creamy, protein-rich frittata made with smoked salmon, eggs, fresh herbs, and cheese, perfect for brunch or meal prep.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1012 large eggs
  • ½ cup heavy cream or milk
  • ½ lb smoked salmon, chopped
  • ½ cup goat cheese, cream cheese, or cheddar, crumbled/shredded
  • 1 small onion, diced
  • 3 scallions, chopped
  • 2 tbsp fresh dill, chopped
  • 1 tbsp butter or olive oil
  • Salt and black pepper, to taste

Instructions

  • Preheat oven to 350°F (175°C).
  • Sauté onions in butter or olive oil over medium heat until soft (about 5 minutes).
  • Whisk eggs, cream, salt, and pepper in a bowl.
  • Layer smoked salmon, cheese, and scallions in an oven-safe skillet.
  • Pour the egg mixture over the ingredients and cook on low heat for 2-3 minutes.
  • Transfer skillet to oven and bake for 30-40 minutes until the center is set.
  • Let rest for 5 minutes, then garnish with fresh dill and serve.

Notes

  • Use a cast iron skillet for even cooking.
  • Can be made dairy-free by substituting with almond milk and skipping cheese.
  • Best served warm but also great for meal prep.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast, Brunch
  • Method: Baking, Stovetop
  • Cuisine: Italian, Mediterranean

Nutrition

  • Serving Size: Per Serving
  • Calories: ~250 kcal
  • Sugar: ~1g
  • Sodium: ~500mg
  • Fat: ~18g
  • Carbohydrates: ~3g
  • Fiber: ~0.5g
  • Protein: ~20g
  • Cholesterol: ~300mg