Ingredients
– 2 ripe bananas (about 200g)
– 2 large eggs
– 1 cup (240g) Greek yogurt (5% fat)
Instructions
1. Preheat the oven to 360°F (180°C) and grease a baking mold.
2. Blend the ingredients (bananas, eggs, Greek yogurt) until smooth.
3. Pour the mixture into the greased mold.
4. Bake for 35-40 minutes until set but slightly wobbly in the center.
5. Cool to room temperature and refrigerate for at least 4 hours before serving.
Notes
– Use ripe bananas for natural sweetness.
– Full-fat Greek yogurt provides the best texture.
– For a dairy-free version, use plant-based yogurt.
– Add optional flavors like vanilla extract, cinnamon, or lemon zest.
- Prep Time: 5 minutes
- Cook Time: 35-40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Healthy, Sugar-Free
- Diet: Gluten Free
Nutrition
- Calories: 138 kcal
- Sugar: 8.8g
- Sodium: 31.8mg
- Fat: 5.3g
- Saturated Fat: 2.9g
- Carbohydrates: 15.2g
- Fiber: 1.5g
- Protein: 10.2g
- Cholesterol: 81.8mg