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The Best Mediterranean Baked Fish

The Best Mediterranean Baked Fish: Easy, Flavorful Dinner Magic

Discover the flavors of the Mediterranean with this easy and delicious baked fish recipe.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 fillets white fish (such as cod or halibut)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, place the fish fillets.
  3. Drizzle with olive oil and sprinkle with minced garlic, lemon juice, oregano, salt, and pepper.
  4. Arrange cherry tomatoes and olives around the fish.
  5. Bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  6. Garnish with fresh parsley before serving.

Notes

  • This dish pairs well with a side of rice or a fresh salad.
  • For added flavor, marinate the fish for 30 minutes before baking.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Mediterranean, baked fish, easy dinner, flavorful, healthy recipe