Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/4 cup chopped onions
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the cottage cheese and eggs until well combined.
- Add in the chopped spinach, diced bell peppers, and onions.
- Season with salt, black pepper, and garlic powder. Mix well.
- Pour the mixture into a greased baking dish.
- If using, sprinkle shredded cheese on top.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a knife inserted comes out clean.
- Allow to cool slightly before serving.
Notes
- For added flavor, consider adding herbs like oregano or basil.
- This dish can be prepared ahead of time and reheated.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg