Ingredients
Scale
- 2 cups cooked white beans
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon lemon juice
- salt to taste
- black pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat and add the sliced onions.
- Cook the onions, stirring occasionally, until they are caramelized, about 15-20 minutes.
- Add the cooked white beans, caramelized onions, chopped rosemary, and lemon juice to a food processor.
- Blend until smooth, adding water if necessary to reach desired consistency.
- Season with salt and pepper to taste. Serve with crackers or bread.
Notes
- For a smoother texture, blend longer.
- Can be served warm or chilled.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg