Ingredients
Scale
- 1 pound ground chicken
- 1 cup fresh spinach, chopped
- 1 cup white cheddar cheese, shredded
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 4 hamburger buns
- 1/2 cup mayonnaise
Instructions
- In a large bowl, combine ground chicken, spinach, white cheddar, garlic, onion powder, salt, and pepper.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 5-7 minutes on each side until golden brown and cooked through.
- Serve on hamburger buns with mayonnaise.
Notes
- For extra flavor, add herbs like parsley or basil.
- These burgers can be grilled as well.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-fry
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg