Ingredients
Scale
- 2 fillets white fish (such as cod or halibut)
- 2 tablespoons butter
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- 1 teaspoon fresh parsley (chopped)
- Salt and pepper to taste
Instructions
- In a skillet, melt the butter over medium heat.
- Add minced garlic and sauté until fragrant.
- Place the fish fillets in the skillet and cook for about 4 minutes per side, or until cooked through.
- Drizzle lemon juice over the fish and sprinkle with parsley before serving.
Notes
- For extra flavor, marinate the fish in lemon juice for 30 minutes before cooking.
- Serve with a side of vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg