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Zucchini–Cottage Cheese Parmesan Cups

Zucchini Cottage Cheese Parmesan Cups: Easy, Healthy Delight

These Zucchini Cottage Cheese Parmesan Cups are a delicious and healthy way to enjoy the goodness of zucchini paired with creamy cottage cheese and savory parmesan.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup cottage cheese
  • 1 cup grated parmesan cheese
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out the center to create cups.
  3. In a bowl, mix cottage cheese, parmesan, egg, garlic powder, salt, and pepper.
  4. Fill each zucchini cup with the mixture.
  5. Place the filled zucchini cups on a baking sheet and bake for 25 minutes until golden brown.

Notes

  • Try adding herbs like parsley or basil for extra flavor.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low-carb

Nutrition

  • Serving Size: 2 cups
  • Calories: 180
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: Zucchini, Cottage Cheese, Parmesan, Healthy, Easy Recipe