Ingredients
Scale
- 2 medium zucchinis
- 1 cup cottage cheese
- 1 cup grated parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the center to create cups.
- In a bowl, mix cottage cheese, parmesan, egg, garlic powder, salt, and pepper.
- Fill each zucchini cup with the mixture.
- Place the filled zucchini cups on a baking sheet and bake for 25 minutes until golden brown.
Notes
- Try adding herbs like parsley or basil for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low-carb
Nutrition
- Serving Size: 2 cups
- Calories: 180
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg