Roast Flank Steak with Potatoes: A Juicy Family Favorite Recipe

Introduction to Roast Flank Steak with Potatoes

If you're looking to impress at your next dinner party or simply elevate your weeknight meals, roast flank steak with potatoes is a delicious and versatile option that deserves a spot in your culinary repertoire. This dish combines tender, juicy flank steak with crispy, flavorful potatoes, creating a wholesome meal that is both satisfying and easy to prepare.

Why Roast Flank Steak Is a Game Changer for Home Cooks

Flank steak has gained popularity among home cooks for good reason. This cut of beef is not only budget-friendly but also packed with flavor. When prepared correctly, it offers a melt-in-your-mouth experience that rivals more expensive cuts. Moreover, its relatively quick cooking time means you can whip up a restaurant-quality dish in under an hour.

• Flavorful Profile: Flank steak holds marinades well, allowing for endless creativity with seasonings and flavors. From classic garlic and rosemary to zesty lime and cilantro, the possibilities are endless.
• Lean and Healthy: This cut is known for being lean, making it a healthier choice compared to fattier cuts of beef. Paired with roasted potatoes, which can be seasoned with olive oil and herbs, you'll create a meal that’s nutritious without sacrificing taste.
• Perfect for Meal Prep: Leftovers from roast flank steak with potatoes can be transformed into stir-fries, salads, or sandwiches, making it a stellar option for busy professionals looking to maximize their kitchen time.

Many experts agree that mastering the art of roasting flank steak can transform the way you cook at home. For example, Chef Jean-Georges Vongerichten emphasizes the importance of letting the meat rest before slicing. This simple tip helps retain the juices, ensuring that every bite is as tender and flavorful as the last.

As you set out to cook this dish, think about your own flavor preferences. Do you prefer a sweet marinade with hints of honey, or do you lean more towards spicy, bold flavors? Engaging with the cooking process and customizing your marinade will fuel your passion for home cooking.

Ready to dive into this savory experience? Join me as we explore the step-by-step recipe for this mouthwatering dish that can be enjoyed any day of the week!

Ingredients for Roast Flank Steak with Potatoes

To create a mouthwatering roast flank steak with potatoes, gathering the right ingredients is crucial. Let’s dive into what you’ll need for this delightful dish!

Essential Ingredients

• Flank Steak: Aim for about 1.5 to 2 pounds of flank steak, preferably grass-fed for richer flavor.
• Potatoes: Choose 1.5 pounds of baby potatoes or Yukon Gold potatoes for a buttery texture.
• Turkey Bacon: A couple of slices will lend a savory, smoky touch to the dish.
• Garlic: 4-5 cloves, minced, to infuse a robust flavor throughout the meat and potatoes.
• Olive Oil: 2 tablespoons for drizzling; this helps in achieving a lovely caramelization.
• Herbs: Fresh rosemary and thyme will elevate the dish; about 1 tablespoon of each, chopped.

Flavor Enhancers

• Chicken Broth: As a beautiful substitute for wine, 1 cup will help keep everything moist and tender.
• Salt & Pepper: Don’t forget to season to taste; they’re essential in amplifying the overall flavor.

With these ingredients, you're all set to create a delicious roast flank steak with potatoes that will impress anyone at your dining table. Looking for cooking tips or further inspiration? Check out Serious Eats for expert advice!

Step-by-step Preparation of Roast Flank Steak with Potatoes

Cooking a roast flank steak with potatoes can be a rewarding experience that yields delicious results. In this section, we’ll guide you through the preparation process to ensure your meal is flavorful and satisfying. Let’s dive in!

Season the flank steak

The first and arguably most important step is to season your flank steak. A well-seasoned steak enhances its natural flavors and can significantly impact the overall dish.

1. Choose your seasoning: A simple mix of kosher salt, black pepper, and garlic powder works wonders. For a fresh twist, consider adding a sprinkle of smoked paprika or dried herbs like rosemary or thyme.
2. Prepare the steak: Take the flank steak out of the refrigerator about 30 minutes before cooking to let it come to room temperature. This step helps in achieving a more even cook throughout the meat.
3. Season generously: Coat both sides of the steak with your seasoning blend, ensuring it’s thoroughly covered. Don’t forget to rub it in gently for maximum flavor.

Prepare the vegetables

While your steak is coming to temperature, it’s time to prepare the potatoes and any additional vegetables you’d like to include.

1. Choose your potatoes: Baby potatoes, Yukon Gold, or even sweet potatoes can be great choices. If using baby potatoes, simply halve them; for larger varieties, aim for uniform chunks.
2. Add flavor: Toss your potatoes with olive oil, salt, and pepper, pairing them with minced garlic or fresh herbs to elevate the taste. This will create a delightful aroma as they roast.
3. Optional veggies: You can include carrots or green beans for extra color and nutrition. Just make sure they cut similarly in size to the potatoes for even cooking.

Assemble the dish

Once your steak is seasoned and the vegetables are prepped, it’s time to bring everything together.

1. Preheat your oven: Set it to 400°F (200°C) so it’s ready for your dish.
2. Use a roasting pan or baking sheet: Lay the flank steak in the center and surround it with the seasoned potatoes (and any other veggies). This allows the flavorful juices from the steak to infuse the vegetables as they roast together.
3. Drizzle olive oil: For added richness, drizzle a little more olive oil over the vegetables before heading to the oven.

First bake

Now that everything’s assembled, it’s time for the first round of baking.

1. Bake for initial cooking: Place the roasting pan in the preheated oven and let it cook for about 20-25 minutes. This will give the steak a head start on cooking while allowing the potatoes to get tender.
2. Check for doneness: Use a meat thermometer to check the internal temperature of the steak. For medium-rare, aim for around 130°F (54°C). You can also check the potatoes by piercing them with a fork; they should be tender.

Brown and finish the roast flank steak with potatoes

After the initial bake, you’ll want to enhance the texture and flavor.

1. Searing for perfection: Remove the pan from the oven, and set your oven to broil. For added texture, transfer your flank steak to a hot skillet on the stovetop for about 1-2 minutes on each side. This will give it a beautiful caramelized crust.
2. Finish roasting: Return the steak and potatoes to the oven for an additional 5-10 minutes under the broiler. Keep an eye on it to prevent burning – you want to achieve that perfect caramelization without overdoing it.

Rest and serve

Now that your roast flank steak with potatoes is beautifully cooked, it’s essential to let it rest.

1. Rest the meat: Remove your steak from the oven and let it rest for about 10 minutes. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
2. Slice and serve: Cut the flank steak against the grain into thin slices. Serve it alongside the golden potatoes and any other roasted vegetables. You can even add a drizzle of balsamic glaze or herbed dressing for extra flavor.

And there you have it! From seasoning to serving, preparing a delicious roast flank steak with potatoes is entirely achievable. Enjoy your meal and the compliments that come with it! For more culinary inspiration, be sure to check out resources like Serious Eats or The Kitchn for variations and tips.

Variations on Roast Flank Steak with Potatoes

Roast flank steak with potatoes is a versatile dish that can be easily customized to suit your taste. Whether you're in the mood for something fragrant, spicy, or filled with vibrant vegetables, there’s a variation for everyone.

Herb-infused Variations

If you're drawn to the fresh, vibrant flavors of herbs, consider infusing your dish with a blend of herbs like rosemary, thyme, and parsley. A simple marinade with olive oil, garlic, and your choice of herbs can elevate your roast flank steak. For a delightful twist, try adding a splash of balsamic vinegar for a touch of sweetness. This herbaceous combination not only enhances the savory nature of the meat but also adds a burst of freshness that beautifully complements the roasted potatoes.

Spicy Options

For those who enjoy a kick, spicy variations can really amplify the flavor profile. Consider a marinade made with chili paste, cayenne pepper, and a hint of lime juice for a zesty punch. This spicy twist pairs wonderfully with the creamy texture of potatoes, balancing out the heat. If you're looking for a layered flavor experience, add diced jalapeños to your roasting pan. Why not explore more about flavor pairings with spicy meats at Bon Appétit?

Vegetable Alternatives

Incorporating seasonal vegetables can make your roast flank steak with potatoes even more nutritious. Instead of just potatoes, try mixing in root vegetables like carrots and parsnips, or seasonal produce like Brussels sprouts and green beans. Not only do these additions enhance the dish visually, but they also bring unexpected textures and flavors. Roasting them alongside the meat allows the veggies to absorb those savory juices, creating a dish that’s both hearty and vibrant.

Experimenting with these variations can make your roast flank steak with potatoes a go-to for any occasion. Happy cooking!

Cooking Tips and Notes for Roast Flank Steak with Potatoes

When preparing roast flank steak with potatoes, a few tips can elevate your dish from ordinary to extraordinary.

Choosing the Right Cut

Opt for high-quality flank steak. Look for meat with a nice marbling, as this will add flavor and tenderness. Don’t hesitate to ask your butcher for recommendations on the best cuts.

Season Generously

Season your steak well before roasting. A marinade with olive oil, garlic, and fresh herbs not only tenderizes but infuses the meat with flavor. Aim to marinate for at least an hour, or overnight for deeper taste.

Cooking the Potatoes

For the potatoes, consider cutting them into even pieces to ensure uniform cooking. Toss them in herbs and olive oil for added flair. Don’t forget to give them some space on the baking sheet to achieve that perfect crispness.

Dishing It Up

After resting your steak for about 10 minutes post-roast (to lock in juices), slice against the grain for a tender bite. Serve it alongside those crispy potatoes for an unforgettable meal.

If you're seeking more cooking inspiration, check out Serious Eats for expert culinary advice and recipes!

Serving Suggestions for Roast Flank Steak with Potatoes

Pairings that Enhance the Meal

Nothing elevates roast flank steak with potatoes like the right pairings. For a refreshing touch, consider a bright arugula salad tossed with lemon vinaigrette. The peppery greens complement the steak beautifully. If you're in the mood for something more substantial, roasted seasonal vegetables, like carrots and Brussels sprouts, can add a delightful earthiness.

Don’t forget about a versatile side of creamy mashed potatoes or garlic mashed potatoes—both are crowd-pleasers! For drinks, sparkling water with a twist of lime can be a perfect complement without overshadowing the flavors of your meal. And if you're aiming for that extra flair, consider homemade garlic herb butter to slather over your steak once it’s rested.

Presentation Tips

When plating your roast flank steak with potatoes, consider slicing the steak against the grain for maximum tenderness. Lay the slices on a beautiful serving platter, fan them out slightly, and arrange the potatoes beside them. For a pop of color, sprinkle fresh herbs like parsley or chives over the dish. This not only enhances the visual appeal but also adds a fragrant touch that makes every bite more enjoyable.

For more ideas on sides and plating, consult resources like Epicurious for inspiration. Happy cooking!

Time Breakdown for Roast Flank Steak with Potatoes

Preparation Time

Getting started on your roast flank steak with potatoes is a breeze! You'll want to set aside about 15 to 20 minutes for preparation. This includes trimming the steak, seasoning it to perfection, and washing and chopping your potatoes.

Cooking Time

Now, the real magic happens during cooking. The roast flank steak will need approximately 25 to 30 minutes in the oven at the right temperature. And let’s not forget the potatoes – they can roast alongside the steak for that ideal, savory combination.

Total Time

All in all, you should expect to spend about 45 to 50 minutes from start to finish. Perfect for those busy weeknights when you want a hearty meal but don't have all evening to cook. Ready to dig in? It’s time to serve up some culinary delight!

For more cooking tips and techniques, check out sources like Serious Eats or Bon Appétit.

Nutritional Facts for Roast Flank Steak with Potatoes

When you're planning a meal, knowing the nutritional facts can help you make healthier choices. Here’s a breakdown for our delicious roast flank steak with potatoes recipe:

Calories

A serving of roast flank steak with potatoes typically contains around 350-400 calories. This makes it a satisfying option for dinner without going overboard on your daily calorie intake.

Protein

Flank steak is a fantastic source of protein, offering about 30 grams per serving. Pair this with the heartiness of potatoes, and you have a meal that supports muscle maintenance and repair, crucial for those active young professionals out there.

Other Nutritional Highlights

• Vitamins and Minerals: Flank steak is rich in iron and zinc, while potatoes provide potassium and vitamin C.
• Low in Carbs: This dish is relatively low in carbohydrates, making it suitable for various diet plans.
• Healthy Fats: With minimal fat content, you're enjoying a lean meal that won’t weigh you down.

For more information about the benefits of including flank steak in your diet, you can check out resources like the American Heart Association. Remember to balance this dish with colorful veggies for a complete and nutritious meal!

FAQ about Roast Flank Steak with Potatoes

How do I know when flank steak is done?

Determining when your roast flank steak with potatoes is perfect involves both time and temperature. For medium-rare, aim for an internal temperature of about 130-135°F. A digital meat thermometer can be your best friend here. Remember to check the temperature after about 15-20 minutes of roasting. Letting it rest for 10 minutes after cooking is essential, as this allows the juices to redistribute, resulting in a tender and juicy bite.

Can I make this dish in advance?

Absolutely! Preparing roast flank steak with potatoes in advance can be a great time-saver. You can marinate the flank steak a day ahead to infuse it with flavor. After cooking, refrigerate the steak and potatoes in an airtight container for up to three days. When you're ready to enjoy, simply reheat in the oven for a warm meal that feels freshly made. Also, consider these handy meal prep tips from EatingWell to streamline your process!

What sides work best with roast flank steak?

Complementing roast flank steak with potatoes is all about striking a balance. Consider these tasty options:

• Grilled Asparagus: Adds a nice crunch and brightness.
• Garlic Mashed Potatoes: Takes your potato game to another level.
• Roasted Brussels Sprouts: Their bitterness pairs well with the richness of the steak.
• Simple Green Salad: Fresh greens can provide a refreshing contrast.

Mixing flavors can elevate your meal, so feel free to get creative! What sides have you paired with steak in the past?

A Delicious Finale: Conclusion on Roast Flank Steak with Potatoes

Bringing together the flavors of roast flank steak with potatoes creates a comforting meal that’s perfect for any occasion. Whether you’re hosting friends or enjoying a cozy dinner at home, this dish is sure to impress. The combination of tender steak and golden potatoes makes for a satisfying plate that speaks to both heart and palate.

To elevate your experience, consider pairing this meal with a refreshing green salad or roasted veggies. Remember, the best meals are those shared with loved ones—so gather around the table and enjoy. Curious for more ideas? Check out these creative side dishes to complement your savory feast.

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