Ingredients
Scale
- 1 head cauliflower
- 1 cup breadcrumbs
- 1/2 cup flour
- 1 cup water
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt to taste
- Cooking spray for air fryer
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the cauliflower into florets.
- In a bowl, mix the flour, garlic powder, paprika, and salt.
- Dip each cauliflower floret into the flour mixture, then into the water, and finally into the breadcrumbs.
- Place the coated florets in the air fryer basket in a single layer.
- Lightly spray with cooking spray.
- Air fry for 15-20 minutes or until crispy and golden.
- Serve warm and enjoy your crispy cauliflower!
Notes
- For extra flavor, add herbs like parsley or cilantro.
- Experiment with different spices for variation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Vegan
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg