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Air Fried Crispy Cauliflower

Air Fried Crispy Cauliflower: The Best Healthy Snack Idea

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Air Fried Crispy Cauliflower is a deliciously healthy snack that satisfies your cravings without the guilt. With its crispy exterior and tender interior, this dish is perfect for any occasion.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper until thoroughly coated.
  3. Add the cauliflower to the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through the cooking time.
  4. Once the cauliflower is golden and crispy, remove from the air fryer and serve hot.

Notes

  • For extra spice, add a pinch of cayenne pepper.
  • Serve with your favorite dipping sauce for added flavor.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: snack
  • Method: air frying
  • Cuisine: American
  • Diet: vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg