Ingredients
Scale
- 4 beef chops
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Rub the mixture onto the beef chops evenly.
- Place the seasoned beef chops in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Let the chops rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the beef chops for a few hours before cooking.
- Try adding your favorite herbs for a personalized touch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 chop
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg