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Baked Eggplant Parmigiana

Baked Eggplant Parmigiana: The Best Healthy Comfort Dish

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Baked Eggplant Parmigiana is a delicious and healthy twist on the classic comfort dish, featuring layers of eggplant, marinara sauce, and cheese.

  • Total Time: 1 hour 25 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 2 large eggplants
  • 3 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the eggplants into 1/2 inch thick rounds and sprinkle with salt. Let them sit for 30 minutes to draw out moisture.
  3. Rinse the eggplant slices and pat them dry with paper towels.
  4. Brush both sides of the eggplant slices with olive oil and lay them on a baking sheet.
  5. Bake for 25 minutes, flipping halfway through until lightly browned.
  6. In a baking dish, spread a layer of marinara sauce, then layer with eggplant slices, mozzarella, and Parmesan cheese.
  7. Repeat layering until ingredients are used up, finishing with cheese on top.
  8. Bake for an additional 30 minutes until bubbly and golden.
  9. Let it cool for 10 minutes before serving.

Notes

  • This dish can be prepared ahead of time and baked right before serving.
  • For a gluten-free option, ensure the marinara sauce is gluten-free.
  • Author: Souzan
  • Prep Time: 30 minutes
  • Cook Time: 55 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 15g
  • Cholesterol: 30mg