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Baked Sausage and Bell Pepper

Baked Sausage and Bell Pepper: A Healthy, Flavorful Delight

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A delicious baked sausage and bell pepper dish that is both healthy and flavorful.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 sausages
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine bell peppers, onion, olive oil, salt, pepper, and Italian seasoning.
  3. Toss the sausages with the vegetables.
  4. Spread the mixture on a baking sheet.
  5. Bake for 25-30 minutes, or until sausages are cooked through.

Notes

  • Feel free to add other vegetables like zucchini or mushrooms.
  • Adjust seasoning to taste.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg