Ingredients
Scale
- 1 ripe banana, sliced and frozen
- 1 scoop vanilla or chocolate protein powder
- 2 tablespoons plain Greek yogurt (optional)
- 1/4 teaspoon vanilla extract (optional)
- A splash of unsweetened almond milk (only if needed for blending)
Instructions
- Freeze the banana slices for at least 4 hours or overnight.
- In a high-powered blender, add frozen banana, protein powder, Greek yogurt, and vanilla extract.
- Blend until smooth and creamy. Add almond milk as needed to adjust consistency.
- Serve immediately for a soft-serve texture or freeze for 1–2 hours for a firmer consistency.
- Top with your favorite healthy toppings and enjoy.
Notes
- Use overripe bananas for the best natural sweetness.
- Try different protein flavors to customize taste.
- For a vegan version, use dairy-free yogurt and plant-based protein powder.
- Store leftovers in an airtight container for up to one week.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 12g (natural from banana)
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 15mg