Ingredients
Scale
- 2 medium zucchini
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
Instructions
- Preheat the oven to 425°F (220°C).
- Cut zucchini into fry shapes.
- In a bowl, combine Parmesan, breadcrumbs, garlic, Italian seasoning, salt, and pepper.
- Dip each zucchini fry in the beaten egg, then coat with the breadcrumb mixture.
- Place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden and crispy.
Notes
- Experiment with different seasonings to customize the flavor.
- For extra crunch, broil for the last 2-3 minutes of baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg